Mental Health Awareness Week: Self-Care Matters

Self-care is not a luxury, it’s an important part of maintaining mental wellbeing.

Self-care looks different for everyone. It might be:
• Taking a break
• Going for a walk
• Listening to music
• Reading
• Having a quiet moment
• Talking to someone you trust

For people with complex mental health needs, having the right support system and coping strategies can make a meaningful difference.

This Mental Health Awareness Week, remember:
• It’s okay to ask for help.
• It’s okay to slow down.
• Your mental health matters.